Braced Call W/Casey

Full Name *

Email *

Phone *

What finally happened in your life that made you say, "I can't keep doing things this way anymore"?*

What is the heaviest thing you are carrying right now that you just want to lay down?*

If you walk away from this immersion with just one big relief, what does that need to be?*

What have you been trying to fix on your own that still isn't working?*

In simple words, what does feeling "braced" or "on edge" look like in your daily life?*

When you were growing up, what job did you have to take on to keep the peace or stay safe at home?*

What did the adults around you teach you about feelings, needing help, or taking a break?*

When you were scared, sad, or overwhelmed as a child, who came to comfort you?*

Where in your life today are you still trying to be "good," quiet, or helpful just to feel safe? *

What hard habit did you pick up from your family—like holding everything in or never asking for help?*

Where in your body do you feel the most tightness, ache, or fatigue right now?*

What happens to your body when you push past your limit and run completely out of fuel?*

When you try to sit still or relax, what bad feeling or thought pops up right away?*

Where in your day does your body stay tense, even when you know nothing bad is happening?*

What is the main thing your body needs right now to feel rested?*

What thought keeps spinning in your head over and over, exhausting your mind?*

What are you secretly struggling with that you haven't told anyone yet?*

What old way of protecting yourself used to work, but is now just making life harder? *

What bad thing do you think will happen if you finally take a real break?*

What feeling do you wake up with most mornings before you even get out of bed?*

Whose problems or feelings are you trying to manage that aren't actually your responsibility?*

Has being "the strong one" made you feel lonely or like no one is there for you?*

What are you afraid will fall apart if you stop holding everything together?*

Who in your life do you feel you have to put your guard up around?*

What is a "no" you desperately need to say to someone, but are too afraid to say out loud?*

What part of your normal daily routine feels the most exhausting to keep up with right now?*

What rule about yourself are you finally ready to stop following?*

What does a safe, peaceful day actually look like to you?*

What do you need from us so you can feel safe enough to drop your guard here?*

What is the main thing you want to make sure we talk about during our time together?*